Fitness Mad Massage Ball Set

Set of massage balls in 3 different hardnesses for acupressure massage and trigger point release. Starting with the softest (least aggressive) ball choose a ball of suitable hardness and position it on the point to be massaged. For the lower back or glutes start in a sitting position; for calfs or thighs try either sitting or lying on the floor and gently roll around on the ball . For shoulders & upper back place the ball between your back and a wall. For the neck roll the ball around between your neck and open palm. Use in conjunction with a foam roller for great results! Red=Hard / Orange=Medium / Yellow=Soft. Size: 6cm dia.
3 different hardnesses for acupressure massage & trigger point release
red – hard, orange – medium, yellow – soft
6cm diameter